"Change happens through


and movement



~Joseph Pilates
​What form of exercise works best for you?

We offer Pilates, Gyrotonic and Somatic Exercise.


Joe Pilates was right. Movement not only heals, it changes lives.

Our teachers and staff are devoted to personal development and to help our clients reach their full human potential through the transformative wisdom, experiential enlightenment and practice of mindful movement. Designed to get you moving toward a healthier, better life.

The studio is designed to enhance concentration and to engender a sense of physical accomplishment and overall well-being.

We hope it inspires and moves you to be the best "you" you can be. Welcome to our community!

That's the Pilates And Motion difference!


In a Gyrotonic® session, you will find your body unfolding in marvelous ways. The Gyrotonic® method provides very powerful conditioning and awareness through movements that increase the potential for mobility. Assisted by the Gyrotonic® Pulley Tower, you move in continuous, circular motions that generate energy, utilize the breath, and massage the body, both internally and externally.


Private sessions are tailored to your personal goal and will give you an opportunity to have an in-depth, one-on-one exercise journey, which is customized to you. This is great for people with injuries or specific concerns, physical limitations, pregnancy women, for those who want to see fast results, and even for performers preparing for a role.

​Call Us Now:
Contact us

21322 Provincial Blvd

Katy, TX 77450


Tel: 713-471-0683

Find us

© 2020 by PILATES AND MOTION. All Rights Reserved.

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