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The Studio

The Number 1 Pilates Studio in Katy, Texas

Pilates And Motion is a mind/body studio located in West Houston/Katy, Texas that has been dedicated to transforming how Texans look, feel, and move for over 23 years. The studio provides a serene and beautiful environment where the principles of body movement are taught with heart, creativity, and clarity. It serves as a haven for individuals seeking to relieve stress and cultivate a warm and friendly community of practitioners of all ages and levels.


At Pilates And Motion, the focus is on individualized instruction, offering both one-on-one sessions and group classes for up to six students. The studio specializes in various disciplines, including Pilates, CoreAlign, GYROTONIC®, GYROKINESIS®, and Somatic Exercise. These practices prioritize building the body from the inside out, emphasizing the internal practice of mind/body movement, the dynamic interplay of focused action and receptive awareness, and the vital role of breath. The sessions aim to awaken the life force within, nourishing the deepest tissues and fostering a deep core that is both quiet and lucid.

Our Goal

One of the studio's goals is to help clients shed preconceived notions about exercise and movement, allowing new, deeper patterns to emerge. By altering the conscious state of movement awareness and transitioning to a new state of functional consciousness, clients can move beyond mechanical movements and embrace a more vibrant and authentic experience. The studio believes that our bodies possess a unique language, with breath as a noun and actions like bending and twisting as verbs. By discovering and understanding this language, clients can heighten their awareness of movement in space and time.


Pilates And Motion also recognizes the constant influence of gravity on our bodies and minds. Gravity serves as a perpetual reminder, prompting us to pay attention to our mental processes and the effects of movement. The studio strives to create an environment where clients can explore and harness the potential of their bodies within the context of gravity's influence.


In addition to their core offerings, Pilates And Motion provides additional services such as massage therapy, physical therapy, and craniosacral therapy. These complementary modalities further support the studio's holistic approach to well-being, allowing clients to address physical, mental, and emotional aspects of their health.


Overall, Pilates And Motion aims to facilitate a transformative experience for its clients, nurturing their bodies, minds, and spirits through mindful movement and comprehensive care.

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