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The Studio

Transforming how Texans look, feel and move for over 22 years!

Pilates And Motion is a beautiful and serene mind/body studio in West Houston/Katy, Texas where body movement is taught with heart, creativity and clarity. It is a great place to come and relieve stress right in the heart of Katy fostering a warm and friendly community of practitioners of various ages and levels.

We specialize giving individual (1-1) or groups of up to 5 students instruction in pilates, CoreAlign, GYROTONIC® and GYROKINESIS® instruction and Somatic Exercise. We have professional acupuncturists and massage therapists.


Building the body from the inside out, sessions emphasize the internal practice of mind/body movement, the dynamic interplay of focused action and receptive awareness supported by the breath. We explore the brilliance of outer form while awakening the life force that nourishes our deepest tissues and inner presence, the deep core that is quiet and lucid.

Helping our clients to discard as many preconceptions as possible about exercise and movement and, at the same time, gathering enough data as possible to find new, deeper patterns to emerge. This will lead to a more functional consciousness.

Our bodies have a language all their own, equipped with nouns like breath and verbs like bend and twist. When we discover this language, movement awareness is space and time is heightened.

Our conscious state of movement awareness must be altered to a new state of functional consciousness and move away from the mechanical state to a more scintillating quiddity (the real nature of a thing).

Gravity is a 24/7 wake up call to our mentation.

In addition, we offer massage, acupuncture and craniosacral therapy. 

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