What is the GYROTONIC® method?
In a Gyrotonic session, you will find your body unfolding in marvelous ways. The Gyrotonic method provides very powerful conditioning and awareness through movements that increase the potential for mobility. Assisted by the Gyrotonic Pulley Tower, you move in continuous, circular motions that generate energy, utilize the breath, and massage the body, both internally and externally.
Private sessions are tailored to your personal goal and will give you an opportunity to have an in-depth, one-on-one exercise journey, which is customized to you. This is great for people with injuries or specific concerns, physical limitations, pregnancy women, for those who want to see fast results, and even for performers preparing for a role.